Silken Tofu Salad
Japanese-inspired Silken Tofu Salad is a delicious combination of tofu, tomatoes, cucumber, and avocado in a light and flavorful dressing.
Servings: 1
Calories: 283kcal
Ingredients
- 1 Tablespoon ume plum vinegar (umeboshi vinegar)
- 1 Tablespoon sesame oil
- 1-12.3 ounce box silken tofu cubed (soft, firm, or extra-firm can be used)
- ½ cup cherry or grape tomatoes quartered
- ½ cup cucumber (Persian or English, if available) sliced
- ½ cup avocado cubed
- 1 teaspoon toasted sesame seeds
Instructions
- In a small bowl, whisk together the ume plum vinegar and sesame oil to form the dressing.1 Tablespoon ume plum vinegar, 1 Tablespoon sesame oil
- Arrange the silken tofu cubes, tomatoes, cucumber, and avocado on a serving plate or in a bowl.1-12.3 ounce box silken tofu, ½ cup cherry or grape tomatoes, ½ cup cucumber, ½ cup avocado
- Drizzle the dressing over the salad.
- Top with the toasted sesame seeds and serve.1 teaspoon toasted sesame seeds
Notes
This salad serves one as a main course or four as a starter. It's best enjoyed immediately.
Nutrition
Calories: 283kcal | Carbohydrates: 11g | Protein: 3g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Sodium: 3120mg | Potassium: 681mg | Fiber: 6g | Sugar: 3g | Vitamin A: 522IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 1mg
