Saucy Skillet Balsamic Tofu
Saucy, savory, and tangy, Mediterranean-inspired Balsamic Tofu is easy to make in a skillet in 30 minutes with only 5 ingredients.
Servings: 4
Calories: 140kcal
Ingredients
- 2 Tablespoons extra virgin olive oil
- 1-16 ounce block super firm tofu (or extra-firm tofu, pressed) patted dry and cubed
- ¼ cup balsamic vinegar
- 2 Tablespoons Dijon mustard
- 2 Tablespoons tamari (or soy sauce, if not gluten-free)
Instructions
- Heat the olive in a large nonstick skillet over medium heat.2 Tablespoons extra virgin olive oil
- Add the tofu and cook until lightly browned on all sides, flipping several times.1-16 ounce block super firm tofu
- Meanwhile, whisk together the balsamic vinegar, Dijon mustard, and tamari.¼ cup balsamic vinegar, 2 Tablespoons Dijon mustard, 2 Tablespoons tamari
- Pour over the browned tofu, and cook, stirring occasionally, until the sauce is thick and clings to the tofu.
Video
Notes
Leftover tofu can be refrigerated in an airtight container for up to 3 days. Enjoy reheated or cold straight from the fridge.
Nutrition
Calories: 140kcal | Carbohydrates: 6g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 651mg | Potassium: 201mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 5IU | Vitamin C: 0.03mg | Calcium: 42mg | Iron: 2mg
