Rosemary Tofu with Nutritional Yeast
Easy to make in 30 minutes, Rosemary Tofu is seasoned with dried herbs and nutritional yeast, then baked until crispy. Enjoy these flavorful tofu nuggets with your favorite side dishes or add them to a salad.
Servings: 4
Calories: 130kcal
Ingredients
- 1-16 ounce block super firm tofu (or extra-firm tofu, pressed) patted dry and torn into bite-sized pieces
- 2 Tablespoons extra virgin olive oil
- ¼ cup nutritional yeast
- 2 teaspoons dried rosemary
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
Instructions
- Preheat the oven to 400℉.
- In a large mixing bowl, toss the torn tofu pieces with the olive oil so that the pieces are well coated.1-16 ounce block super firm tofu, 2 Tablespoons extra virgin olive oil
- Add the nutritional yeast, rosemary, thyme, garlic powder, onion powder, and salt and pepper, to taste, and toss again until the tofu is well coated.¼ cup nutritional yeast, 2 teaspoons dried rosemary, 1 teaspoon dried thyme, ½ teaspoon garlic powder, ½ teaspoon onion powder, salt and pepper
- Spread out the tofu in a single layer on a sheet pan lined with parchment paper for easier cleanup.
- Bake in the oven for 25 to 30 minutes, tossing halfway though, until the tofu is lightly browned and crispy on the outside. Carefully remove from the oven and enjoy.
Notes
Leftovers will keep for up to 3 days in an airtight container in the refrigerator. Enjoy reheated or cold.
Nutrition
Calories: 130kcal | Carbohydrates: 4g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 63mg | Potassium: 217mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 0.2mg | Calcium: 37mg | Iron: 2mg
