Vegan Vegetable Soup with Beans and Potatoes

Overhead of white bowl filled with vegetable soup

5 from 6 votes

Vegan Vegetable Soup with Beans and Potatoes

Loaded with potatoes, beans, and greens, this chunky Vegan Vegetable Soup is easy to prepare in about 45 minutes. It's perfect for using up whatever veggies you have leftover in the refrigerator.

Prep Time15

Cook Time30

Total Time45

Course: Soup

Cuisine: American, Mediterranean

Special diet: gluten-free, nut-free, soy-free, vegan

Servings:

Calories: 202kcal

Author: Amy Katz

Ingredients

1 Tablespoon extra virgin olive oil
½ cup onions diced
3 cloves garlic minced
½ cup carrots diced
½ cup celery diced
2 cups gold potatoes cubed (or substitute red or white potatoes)
1-15 ounce can white beans rinsed and drained (1½ cups)
1-15 ounce can diced tomatoes with the juice
8 cups vegetable broth (or water)
1 teaspoon dried thyme
1 bay leaf
1 teaspoon salt-free seasoning blend
2 cups kale (any variety) chopped
salt and pepper to taste

US Customary - Metric

Instructions

Heat the olive oil in a large pot over medium heat.
1 Tablespoon extra virgin olive oil
Saute the onion until slightly translucent and soft.
½ cup onions
Add the garlic and saute for 30 seconds.
3 cloves garlic
Next add the carrots and celery and saute for a couple more minutes.
½ cup carrots, ½ cup celery
Then add the potatoes, beans, tomatoes with the juice, vegetable broth, thyme, bay leaf, and salt-free seasoning blend.
2 cups gold potatoes, 1-15 ounce can white beans, 1-15 ounce can diced tomatoes, 8 cups vegetable broth, 1 teaspoon dried thyme, 1 bay leaf, 1 teaspoon salt-free seasoning blend
Stir to combine. Simmer, uncovered, until the potatoes are tender when pierced with a fork.
Remove the pot from the heat and stir in the chopped kale.
2 cups kale
Taste the soup and add salt and pepper as desired.
salt and pepper

Notes

Leftover soup can be refrigerated in an airtight container for up to 4 days. If it seems too thick when it's time to reheat, add a little more broth or water to thin it out. And taste to adjust for the seasonings before serving.

Nutrition