Pomegranate Spinach Salad with Oranges and Pumpkin Seeds
Bright, fruity, and festive. This spinach salad layers citrus, pomegranate, and pumpkin seeds, all tied together with a quick blender dressing.
Servings: 4
Calories: 257kcal
Equipment
- high speed blender
Ingredients
For the dressing*:
- ⅓ cup pomegranate arils
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 2 Tablespoons pure maple syrup
- 1 teaspoon Dijon mustard
- salt and pepper to taste
For the salad:
- 5 ounces baby spinach
- 1 cup pomegranate arils
- 2 oranges cut into supremes
- ¼ cup pumpkin seeds (pepitas)
Instructions
- Place the dressing ingredients in the container of a high-speed blender. Blend until completely smooth. Taste and adjust the seasonings, as desired.⅓ cup pomegranate arils, ¼ cup extra virgin olive oil, ¼ cup red wine vinegar, 2 Tablespoons pure maple syrup, 1 teaspoon Dijon mustard, salt and pepper
- Place the salad ingredients in a large bowl.5 ounces baby spinach, 1 cup pomegranate arils, 2 oranges, ¼ cup pumpkin seeds
- Drizzle your desired amount of dressing over the salad and toss well to combine. Enjoy immediately.
Notes
*You may have extra dressing. It will keep refrigerated for up to one week.
Nutrition
Calories: 257kcal | Carbohydrates: 27g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Sodium: 46mg | Potassium: 508mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3472IU | Vitamin C: 51mg | Calcium: 81mg | Iron: 2mg
