Black Eyed Pea Dip
Black Eyed Pea Dip is a chunky vegan bean salad featuring avocado, green olives, corn, red bell pepper, and a tangy dressing.
Servings: 8
Calories: 128kcal
Ingredients
- 2-15 ounce cans black eyed peas (about 3 cups) rinsed and drained
- 1-15 ounce can corn (about 1½ cups) drained (or defrosted frozen corn)
- 2 red bell peppers chopped small
- 2 green onions sliced
- 1 avocado cubed
- ½ cup green olives sliced
- ½ cup fresh cilantro chopped
- 3 Tablespoons lime juice
- 1 Tablespoon hot sauce such as TABASCO® Brand Pepper Sauce or Cholula
- 1 Tablespoon extra virgin olive oil
- ½ teaspoon ground cumin
- salt to taste
- tortilla chips for serving (optional)
- extra hot sauce for serving (optional)
Instructions
- Combine all the ingredients in a large bowl and gently toss to combine.2-15 ounce cans black eyed peas, 1-15 ounce can corn, 2 red bell peppers, 2 green onions, 1 avocado, ½ cup green olives, ½ cup fresh cilantro, 3 Tablespoons lime juice, 1 Tablespoon hot sauce, 1 Tablespoon extra virgin olive oil, ½ teaspoon ground cumin, salt
- Cover and refrigerate the dip until ready to serve. Enjoy with tortilla chips and extra hot sauce, if desired.tortilla chips, extra hot sauce
Notes
Leftover dip can be refrigerated in an airtight container for 3 to 4 days.
Nutrition
Calories: 128kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 179mg | Potassium: 325mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1241IU | Vitamin C: 47mg | Calcium: 16mg | Iron: 1mg
