Baked Tofu Steaks with Lemon and Garlic
Baked Tofu Steaks are loaded with flavor from lemon, garlic, and thyme. This easy vegan entree pairs perfectly with your favorite grains and vegetables for a satisfying and delicious meal.
Servings: 4
Calories: 188kcal
Ingredients
- 4 Tablespoons extra virgin olive oil
- 4 cloves garlic minced
- 4 Tablespoons lemon juice (from 2 lemons)
- 2 Tablespoons lemon zest* (from 2 lemons)
- 1 teaspoon fresh thyme (or ¼ teaspoon dried thyme)
- salt and pepper to taste
- 1-16 ounce package tofu** extra-firm (pressed) or super-firm
Instructions
- Add the olive oil, garlic, lemon juice, lemon zest, thyme, and salt and pepper, to a baking dish.4 Tablespoons extra virgin olive oil, 4 cloves garlic, 4 Tablespoons lemon juice, 2 Tablespoons lemon zest*, 1 teaspoon fresh thyme, salt and pepper
- Cut the tofu into 8 equal-sized pieces.1-16 ounce package tofu**
- Coat both sides of each piece of tofu in the marinade. Place the tofu in the baking dish along with the marinade, then cover and refrigerate for at least an hour or overnight.
- Bake the tofu uncovered in a 375℉ oven for 40 to 45 minutes until firm and lightly browned, flipping the tofu pieces half way though.
Notes
*Be sure to zest the lemons before juicing them.
**Press the tofu if it's packed in water. (Or choose vacuum-packed high-protein tofu and skip the pressing.)
If you have time, I recommend marinating the tofu overnight for maximum flavor.
Leftovers will last up to 3 days in an airtight container in the refrigerator. Freezing is not recommended.
Nutrition
Calories: 188kcal | Carbohydrates: 5g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 64mg | Potassium: 188mg | Fiber: 1g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 1mg
