Baked Tofu Sandwich
It's easy to turn a block of tofu into a deli-style meat alternative to make a delicious Tofu Sandwich with your favorite bread and toppings. Seasoned with balsamic vinegar, tamari, and Dijon mustard and baked in the oven, the thin tofu slices are ready to enjoy warm or cold in 30 minutes.
Servings: 4
Calories: 66kcal
Ingredients
- 1-16 ounce block super firm tofu (or extra-firm tofu, pressed) patted dry
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon Dijon mustard
- 1 Tablespoon tamari (or soy sauce, if not gluten-free)
- Sliced bread and your favorite toppings for serving
Instructions
- Preheat the oven to 400℉ (200℃).
- Slice the block of tofu into thin slices. (You should have approximately 16 slices.)1-16 ounce block super firm tofu
- Whisk together the balsamic vinegar, Dijon mustard, and tamari in a medium mixing bowl.2 Tablespoons balsamic vinegar, 1 Tablespoon Dijon mustard, 1 Tablespoon tamari
- One by one, dip each piece of tofu into the bowl so that each side is coated. Allow the excess to drain off, then place each slice in a single layer on a baking sheet lined with parchment paper for easier cleanup.
- Bake the tofu for 15 minutes, flipping halfway through, or until the slices appear dry and are lightly browned.
- Remove from the oven and use right away or allow to cool, then build your sandwiches with your favorite bread and toppings.Sliced bread and your favorite toppings
Notes
Nutrition facts are for the tofu only.
Leftover tofu slices can be refrigerated in an airtight container for 4 to 5 days.
Nutrition
Calories: 66kcal | Carbohydrates: 4g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 357mg | Potassium: 177mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 0.01mg | Calcium: 36mg | Iron: 1mg
