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–+ servings
Green smoothie in a glass garnished with a chunk of fresh pineapple.
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4.94 from 15 votes

Pineapple Green Smoothie

Enjoy a burst of tropical flavor when you sip a refreshing Pineapple Green Smoothie! You only need 4 ingredients and a blender to make this vegan smoothie.
This recipe makes 2 small smoothies. 
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: Fusion
Special diet: gluten-free, nut-free option, oil-free, soy-free option, vegan
Servings: 2
Calories: 131kcal
Author: Amy Katz

Equipment

  • high speed blender

Ingredients

  • 1 cup non-dairy milk (I used unsweetened coconut milk beverage)
  • 1 frozen banana
  • 1 cup baby spinach
  • 1 cup pineapple chunks (fresh or frozen)

Instructions

  • Blend all the ingredients in a high-speed blender, such as a Vitamix*. Enjoy immediately.
    1 cup non-dairy milk, 1 frozen banana, 1 cup baby spinach, 1 cup pineapple chunks

Video

Notes

*If your blender isn't very powerful, make sure you let it run long enough so that you aren't left with any chunks of spinach. Your smoothie should be completely smooth.

Nutrition

Calories: 131kcal | Carbohydrates: 28g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 13mg | Potassium: 384mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1490IU | Vitamin C: 48.8mg | Calcium: 75mg | Iron: 0.8mg
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