Creamy Asparagus Pasta (vegan and oil-free)
Print Pin Recipe

Creamy Asparagus Pasta

Creamy Asparagus Pasta is easy to make in under 30 minutes. This lemony dish is vegan and oil-free with a gluten-free option.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 519kcal
Author Amy Katz
As an Amazon Associate I earn from qualifying purchases.

Ingredients

  • 1 pound fresh asparagus
  • 12 ounces rotini pasta or your favorite shape (gluten-free, if desired)
  • 1 cup raw cashews
  • 1 cup water
  • 3 Tablespoons lemon juice
  • salt and pepper to taste
  • fresh parsley chopped, for garnish (optional)

Instructions

  • Snap off the tough ends of the asparagus spears. Bring a pot of salted water to a boil. Add the asparagus and cook just a few minutes until the spears are tender and bright green. Using tongs, immediately remove the asparagus from the water and place in a bowl of ice water. When they are cool, pat the asparagus dry with a kitchen towel and cut into bite-size pieces. Set aside.
  • Add the pasta to the same water used to cook the asparagus and cook according to the package directions. Drain and return to the pot.
  • Meanwhile, in a high-speed blender, combine the cashews, water, and lemon juice, and blend until completely smooth.
  • Add the asparagus to the cooked pasta in the pot. Pour the cashew sauce over the pasta and asparagus and toss well to coat. Taste and add salt and pepper as needed.
  • Transfer to a serving bowl and garnish with parsley, if desired. Enjoy!

Notes

If you don't have a high-speed blender, soak the cashews for a few hours or overnight before preparing the sauce.
The leftovers can be stored in the refrigerator for a few days and reheated in the microwave.
 
 
Calories: 519kcal | Carbohydrates: 78g | Protein: 19g | Fat: 15g | Saturated Fat: 2g | Sodium: 14mg | Potassium: 643mg | Fiber: 6g | Sugar: 6g | Vitamin A: 855IU | Vitamin C: 10.7mg | Calcium: 57mg | Iron: 5.7mg
Tried this recipe?Let me know what you think by leaving a ☆ rating and comment. And share your photo on Instagram and tag @veggiessavetheday and #veggiessavetheday!
Course: Pasta
Cuisine: Italian
Keyword: Creamy Asparagus Pasta