Overhead of bowls of Lemon Orzo with Asparagus with Chickpeas
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Lemon Orzo with Asparagus and Chickpeas

Lemon Orzo with Asparagus and Chickpeas is a delicious vegan one-pot meal. You only need 5 ingredients and less than 30 minutes to make it.  
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 430kcal
Author Amy Katz
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Ingredients

  • 12 ounces orzo (I use gluten-free)
  • 1 pound asparagus
  • 1 can chickpeas (15.5 ounces or 1 1/2 cups cooked) rinsed and drained
  • 3 Tablespoons olive oil
  • 1 lemon zest and juice (See Notes)
  • salt and pepper to taste
  • lemon wedges for serving (optional)

Instructions

  • Start cooking the orzo in large pot of boiling water according to the package directions.
  • Meanwhile, prep the asparagus by breaking off the tough ends and slice the spears into bite-size pieces.
  • When the orzo is almost cooked but needs a few more minutes, add the asparagus to the pot. Allow to cook for 2-3 minutes more until the asparagus is tender and bright green, and the pasta is cooked al dente. 
  • Drain the orzo and asparagus, but do not rinse. Return the orzo and asparagus to the pot.
  • Add the chickpeas, olive oil, lemon zest, and lemon juice to the orzo and asparagus and fold to combine. Taste and add salt and pepper as needed. 
  • Serve with lemon wedges on the side in case you want to add more lemon juice as you're eating.

Notes

Be sure to zest your lemon before you squeeze the juice out of it.
This dish reheats well and will last in the refrigerator for several days. Add some fresh lemon juice to the leftovers before serving. 
Calories: 430kcal | Carbohydrates: 68g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 495mg | Fiber: 8g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 16.5mg | Calcium: 73mg | Iron: 4.1mg
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Course: Main Course
Cuisine: Fusion
Keyword: Lemon Orzo with Asparagus