Asparagus Avocado Salad (vegan and gluten-free) with lime and mint leaves
5 from 1 vote

Asparagus Avocado Salad

Asparagus Avocado Salad is a five-ingredient dish that's delicious and nutritious. This beautiful verdant salad is vegan, gluten-free, and easy to make.
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 271kcal
Author Amy Katz


  • 1 bunch asparagus (about 1 to 1.25 pounds)
  • 1 avocado cubed
  • 1 Tablespoon olive oil
  • 2 Tablespoons lime juice
  • salt and pepper to taste
  • fresh mint leaves torn or chopped


  • Wash the asparagus and remove any tough stalks. In a large pan, add about an inch of water and bring to a boil. Add the asparagus and cook just a few minutes until tender and bright green. Drain and plunge in a bowl of ice water to stop the asparagus from cooking.
  • Drain the asparagus once it's cool and pat dry. Cut into bite-size pieces.
  • Place the asparagus pieces in a salad bowl. Add the avocado.
  • Drizzle the salad with the olive oil and lime juice. Add salt and pepper, to taste.
  • Gently toss the salad.
  • Add the mint leaves and serve right away.




Calories: 271kcal | Carbohydrates: 18g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Sodium: 11mg | Potassium: 941mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1850IU | Vitamin C: 27.1mg | Calcium: 66mg | Iron: 5.4mg