Lentil Meatloaf Muffins on a plate with mashed potatoes and mushroom gravy and roasted Brussels sprouts

Vegan Meatloaf Muffins

Vegan Meatloaf Muffins are easy to make and perfect for holidays and family dinners. You can skip the oil if you use a non-stick silicone muffin pan. Otherwise prepare your muffin pan with a little oil or spray. This recipe makes 12 meatless meatloaf muffins. You can double or triple the recipe if feeding a crowd. I make 2 muffins per person. 
5 from 10 votes
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Course: Main Course
Cuisine: American
Keyword: Vegan Meatloaf
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: 192kcal
Author: Amy Katz

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.
  • Mix the ground flax seeds and water in a small bowl and set aside.
  • Saute the onion in a little water over medium heat until it's soft and slightly translucent.
  • Add the garlic and saute for 30 seconds.
  • Add the celery and carrots and saute for a couple of minutes until softened. Add a splash of water if the pan appears dry.
  • Transfer the cooked vegetables to a large mixing bowl. Add the cooked lentils, Italian seasoning, 2 Tablespoons of ketchup, Dijon mustard, panko breadcrumbs, flax seed mixture, and salt and pepper, to taste. Fold until well combined.
  • Fill the muffin pan cups with the lentil mixture and pat each one down tightly.
  • In a small bowl, mix the 1/4 cup ketchup and balsamic vinegar. Brush each lentil meatloaf muffin with a little of the mixture.
  • Bake for 25 to 30 minutes.
  • Remove the pan from the oven and allow the muffins to rest 5 to 10 minutes. Carefully remove and serve.

Notes

This recipe makes 12 mini meatloaf muffins. A good rule of thumb is to allow 2 muffins per guest. You can easily double or triple the recipe if you're feeding a crowd.
You can prep the vegan meatloaf a day in advance and refrigerate in the muffin pan until ready to bake. In addition, the cooked muffins can be refrigerated up to 3 days or frozen up to 3 months. Reheat in the microwave or oven or enjoy cold.
 

Nutrition

Calories: 192kcal | Carbohydrates: 34g | Protein: 11g | Fat: 1g | Sodium: 248mg | Potassium: 505mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 3.9mg | Calcium: 63mg | Iron: 4.2mg

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