Green Chia Seed Pudding with fruit topping

Breakfast Chia Pudding

Breakfast Chia Pudding is naturally sweetened and perfect for easy meal prep so you can enjoy quick and healthy morning meals throughout the week.
5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Breakfast Chia Pudding
Prep Time: 30 minutes
Chilling Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 1
Calories: 241kcal
Author: Amy Katz


  • 1 Medjool date, pit removed
  • 1 cup non-dairy milk, organic soy, almond, or coconut
  • 1 handful fresh spinach
  • 3 Tbsp chia seeds
  • Fruit for topping (optional), banana, kiwi, mango, berries, etc.


  • In a high speed blender, blend the date, milk, and spinach until very smooth.
  • In a medium bowl, add the liquid to the chia seeds.
  • Stir well, and continue stirring every few minutes for about 15 minutes.
  • Place in the refrigerator at least one hour, or overnight.
  • Just before serving, stir again, then top with fruit.


For a sweeter pudding, add an extra date.
Breakfast Chia Pudding will last up to 5 days in the refrigerator.


Calories: 241kcal | Carbohydrates: 33g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 313mg | Fiber: 13g | Sugar: 15g | Vitamin A: 95IU | Calcium: 243mg | Iron: 3mg

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