Green Chia Pudding with fruit topping
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Green Chia Pudding

Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. It’s easy to make with only a few ingredients.
Prep Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings 1
Calories 241kcal
Author Amy Katz
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Ingredients

  • 1 Medjool date pit removed
  • 1 cup non-dairy milk organic soy, almond, or coconut
  • 1 handful fresh spinach
  • 3 Tbsp chia seeds
  • Fruit for topping banana, kiwi, mango, berries, etc.

Instructions

  • In a high speed blender, blend the date, milk, and spinach until very smooth.
  • In a medium bowl, add the liquid to the chia seeds.
  • Stir well, and continue stirring every few minutes for about 15 minutes.
  • Place in the refrigerator at least one hour, or overnight.
  • Just before serving, stir again, then top with fruit.
  • Enjoy!
Calories: 241kcal | Carbohydrates: 33g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 313mg | Fiber: 13g | Sugar: 15g | Vitamin A: 1.9% | Calcium: 24.3% | Iron: 16.6%
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Course: Breakfast,Dessert,Snack
Cuisine: American
Keyword: green chia pudding