Cranberry Pineapple Smoothie
Enjoy a Cranberry Pineapple Smoothie with a friend, or divide the ingredients in half for a single serving.
Servings 2
Calories 166kcal
Ingredients
- 1 cup non-dairy milk (I use unsweetened organic soy milk)
- 1 frozen banana
- 1 cup fresh or frozen cranberries
- 1 cup frozen pineapple
- pure maple syrup to taste
Instructions
- Add all the ingredients to a high speed blender, such as a Vitamix. Blend until smooth. Enjoy immediately.
Nutrition
Calories: 166kcal | Carbohydrates: 34g | Protein: 4g | Fat: 2g | Sodium: 62mg | Potassium: 493mg | Fiber: 5g | Sugar: 20g | Vitamin A: 365IU | Vitamin C: 51.2mg | Calcium: 161mg | Iron: 1.1mg