Pomegranate & Apple Kale Salad | Veggies Save The Day

Pomegranate and Apple Kale Salad

Pomegranate and Apple Kale Salad is very quick and easy to prepare. You can make it ahead of time and refrigerate it until ready to serve. It will keep well for a few days.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 93kcal
Author Amy Katz


  • 1 bunch kale (any variety), tough ribs removed, chopped or torn into bite-size pieces
  • 1 Tbsp olive oil
  • 1 pinch salt
  • 1 Tbsp lime juice
  • 1 tsp pure maple syrup
  • 1/2 cup pomegranate seeds
  • 1 apple chopped


  • Place the kale in a medium salad bowl. Drizzle with the olive oil and salt. Massage the kale with your hands until the kale is tender and reduced in size.
  • Add the lime juice and maple syrup, and toss well to combine.
  • Add the pomegranate seeds and apple and toss again.
  • Refrigerate until ready to serve. Enjoy!


Calories: 93kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Sodium: 23mg | Potassium: 256mg | Fiber: 1g | Sugar: 8g | Vitamin A: 3270IU | Vitamin C: 44.3mg | Calcium: 51mg | Iron: 0.6mg