Hearts of Palm Salad with Avocado

Hearts of Palm Salad with Avocado

Hearts of Palm Salad is refreshing and easy to make with only a few ingredients like tomato, cucumber, and avocado. It's naturally vegan and gluten free and perfect for summer. 
5 from 1 vote
Print Pin
Course: Salad
Cuisine: Fusion
Keyword: Hearts of Palm Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 140kcal
Author: Amy Katz


  • 1 can hearts of palm, (14 ounces) rinsed, patted dry, and sliced into circles (don't worry if they fall apart.)
  • 1 cucumber, peeled and seeded, sliced into half moons
  • 1 dry pint cherry tomatoes, halved
  • 1 avocado, cubed
  • 3 Tablespoon lemon juice, (about one lemon)
  • 1 Tablespoon olive oil
  • salt, to taste


  • Add all the ingredients in a large bowl. Carefully fold to combine.
  • Serve immediately, or chill in the refrigerator and enjoy later!


Leftover salad can be covered and refrigerated for a day or two.


Calories: 140kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 357mg | Fiber: 3g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 11.8mg | Calcium: 52mg | Iron: 0.5mg

Get your FREE eBook Vegan Mediterranean Diet Recipes