Enjoy the classic flavors and textures of Minnesota Wild Rice Soup made vegan with homemade cashew cream and chickpeas in this whole-food plant-based recipe!

It's easy to make in an Instant Pot or on the stove with simple ingredients like wild rice, garbanzo beans, and vegetables.

To make in an Instant Pot, use the Saute function to saute the onions in a little water until soft.

Add garlic, carrots, and celery and continue to saute.

Add the chickpeas, wild rice, seasonings, and vegetable broth and give it a quick stir.

Close the lid and select Pressure Cook on high for 25 minutes.

Meanwhile blend raw cashews with water to form the cashew cream.

When the pressure has released, stir in the cashew cream and season to taste with salt and pepper.

Vegan Wild Rice Soup tastes rich and creamy, but is actually healthy! Stovetop instructions are provided on the website.