How To Start A
VEGAN MEDITERRANEAN DIET
An introductory guide to a delicious and healthy lifestyle
You’ve probably heard about the benefits of following a Mediterranean diet, but do you wonder how you can make it fit with the way you eat and live?
Are you vegan, plant-based, or simply looking to incorporate more vegetables and whole foods into your diet?
If you answered yes to either of these questions, this eBook is for you!
“Amy’s eBook is perfect for anyone wanting to get started on a Vegan Mediterranean Diet. As a nutritionist, I’m always looking for resources that would help my clients live a more plant-powered life and this guide does just that. Amy explains the difference between lifestyle and food and how we can use the principles of the older Mediterranean generation as a model for healthier living. Amy’s meal planning ideas are practical & uncomplicated and her recipes are delicious. I’m sure everyone who purchases this eBook will enjoy it!“
Mary Ellen Valverde MS CNS LDN
Licensed Nutritionist & Plant-Based Wellness Expert | VNutritionAndWellness.com
What’s included in this 34-page eBook:
- Detailed explanation of what a vegan Mediterranean diet is
- Which foods to eat and which to avoid
- Sample meal ideas and what I eat in a day
- Breakfast, lunch, and dinner recipes
- How to follow a vegan Mediterranean lifestyle
- Answers to frequently asked questions
Hi! I’m Amy Katz, and my passion is teaching others how to live a healthy vegan Mediterranean lifestyle. As a Certified Vegan Nutrition Health Coach, I share easy and delicious recipes that make creating plant-based meals a breeze.
With this eBook you will not only feel good about your food choices, but you will learn to follow a lifestyle that will help you thrive both mentally and physically.
Questions you might be asking…
Following a vegan Mediterranean diet doesn’t mean you are limited to eating traditional Mediterranean foods. I’ll show you how to enjoy any of your favorite meals the vegan Mediterranean way!
No, in fact they are easy to follow and require minimal ingredients.
Don’t worry! I’ll give you suggestions for foods to substitute if you can’t have gluten, nightshades, or nuts.
Click the blue button below to purchase your copy. You will then be directed to where you can download the eBook to view on your computer, tablet, or smartphone. You can also print a copy if you want.
This ebook is a PDF, so you can read it on you computer, tablet, and smartphone. (No special e-reader required!) And it’s formatted to print on regular 8.5×11″ computer paper so you’re welcome to print a copy.