Pomegranate and Apple Kale Salad combines fall flavors in a healthy and hearty salad. It’s perfect as a starter or a festive potluck dish. And the best part of making Pomegranate and Apple Kale Salad is that it comes together in minutes and lasts well for days in the refrigerator.
If you follow me on Instagram, you probably know how much I love massaged kale salads. The flavor combinations are endless, and you can make kale salad savory or sweet. This recipe falls into the latter category with the addition of pomegranate seeds and apple.
You can use any variety of apple that you like, but I prefer Pink Lady or Granny Smith in this salad. It holds up well, so you can make it in advance and refrigerate it until ready to serve. The festive colors are perfect for any holiday table.
Follow this simple recipe to make Pomegranate and Apple Kale Salad.
Yields 4 servings
Pomegranate and Apple Kale Salad is very quick and easy to prepare. You can make it ahead of time and refrigerate it until ready to serve. It will keep well for a few days.
- 1 bunch kale (any variety), tough ribs removed, chopped or torn into bite-size pieces
- 1 Tbsp. olive oil
- Pinch of salt
- 1 Tbsp. lime juice
- 1 tsp. pure maple syrup
- 1/2 cup pomegranate seeds
- 1 apple, chopped
- Place the kale in a medium salad bowl. Drizzle with the olive oil and salt. Massage the kale with your hands until the kale is tender and reduced in size.
- Add the lime juice and maple syrup, and toss well to combine.
- Add the pomegranate seeds and apple and toss again.
- Refrigerate until ready to serve. Enjoy!
What is your favorite fall salad? Please let me know in the comments!
If you are looking for more fruity kale salads, you may also enjoy Strawberry Avocado Kale Salad.
I also really like this book (although it contains a few recipes that aren’t vegan, but can easily be modified):
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