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Pomegranate and Apple Kale Salad

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Pomegranate and Apple Kale Salad combines fall flavors in a healthy and hearty salad. It’s perfect as a starter or a festive potluck dish. And the best part of making Pomegranate and Apple Kale Salad is that it comes together in minutes and lasts well for days in the refrigerator.

Pomegranate & Apple Kale Salad is perfect for fall. Raw | Vegan | Gluten Free | Sugar Free

If you follow me on Instagram, you probably know how much I love massaged kale salads. The flavor combinations are endless, and you can make kale salad savory or sweet. This recipe falls into the latter category with the addition of pomegranate seeds and apple.

You can use any variety of apple that you like, but I prefer Pink Lady or Granny Smith in this salad. It holds up well, so you can make it in advance and refrigerate it until ready to serve. The festive colors are perfect for any holiday table.

Follow this simple recipe to make Pomegranate and Apple Kale Salad.

Try this easy to make raw Pomegranate and Apple Kale Salad!

Pomegranate & Apple Kale Salad | Veggies Save The Day
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Pomegranate and Apple Kale Salad

Pomegranate and Apple Kale Salad is very quick and easy to prepare. You can make it ahead of time and refrigerate it until ready to serve. It will keep well for a few days.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 93 kcal
Author Amy Katz

Ingredients

  • 1 bunch kale (any variety), tough ribs removed, chopped or torn into bite-size pieces
  • 1 Tbsp olive oil
  • 1 pinch salt
  • 1 Tbsp lime juice
  • 1 tsp pure maple syrup
  • 1/2 cup pomegranate seeds
  • 1 apple chopped

Instructions

  1. Place the kale in a medium salad bowl. Drizzle with the olive oil and salt. Massage the kale with your hands until the kale is tender and reduced in size.
  2. Add the lime juice and maple syrup, and toss well to combine.
  3. Add the pomegranate seeds and apple and toss again.
  4. Refrigerate until ready to serve. Enjoy!
Nutrition Facts
Pomegranate and Apple Kale Salad
Amount Per Serving
Calories 93 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 256mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g 2%
Vitamin A 65.4%
Vitamin C 53.7%
Calcium 5.1%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.

What is your favorite fall salad? Please let me know in the comments!

If you are looking for more fruity kale salads, you may also enjoy Strawberry Avocado Kale Salad.

Strawberry Avocado Kale Salad | Raw | Vegan | Gluten Free

I also really like this book (although it contains a few recipes that aren’t vegan, but can easily be modified):

Kale Salad Cookbook

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Please note: some of the links in this blog are affiliate links, which means that I may get a commission if you decide to purchase anything from the company after you click through. I only link to products that I use and love myself.

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Pomegranate & Apple Kale Salad is easy to make ahead of time and lasts for days in the refrigerator.

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Comments

  1. I love kale salad too! If it weren’t for my husband, I’d probably have one every night for dinner. So healthy and yummy. This recipe looks perfect for fall. I love pomegranate seeds and look forward to using hem in salads and recipes all year.

    Reply

  2. I love massaged kale salads too!
    I’m going to have to follow you on Instagram for inspiration! 😛
    Have you ever tried a blood orange kale salad? It’s super good!

    Reply

  14. Easy and healthy salad. But I never tried raw kale for salad, because I feel it’s hard to chew. So I sauté for 2 minutes then I add to my salad bowl ( only kale). This sounds interesting let me try your method!

    Reply

  19. I am all about kale salads too. Some people seem to lump them into the “too healthy” category, but I eat them several times a week. They are so good and open to loads of possibilities.

    Reply

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