Veggies Save The Day

Recipes by Amy Katz

Peanut Butter & Jelly Overnight Oats

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This post is sponsored by Welch’s, but the content and opinions expressed here are my own.

Peanut Butter & Jelly Overnight Oats is a healthy breakfast you can make in the evening and enjoy in the morning. If you’re a fan of PB & J sandwiches, you are going to love these oats. And with no-added sugar yet plenty of nutrients, Peanut Butter & Jelly Overnight Oats is perfect for the whole family!

What do you think? Are you hungry yet?

Peanut Butter & Jelly Overnight Oats

I’m always looking for new ways to add more colorful foods into my diet. As you’ve probably heard, it’s important to “eat the rainbow” by focusing on colorful vegetables and fruits.

And while I have no trouble eating my fair share of most of the colors, purple seems like one color I often don’t get enough of.

So with a bottle of Welch’s 100% Grape Juice in hand, I decided to think of ways to incorporate it into recipes.

(And did I mention I’m sharing a coupon from Welch’s with you? Get yours here.)

I figured, why only enjoy the juice from the Concord grape as a beverage? Although it is really delicious mixed with sparkling water, in a smoothie, or frozen as ice cubes. But why stop there? How about sauces and dressings?

And that’s when it dawned on me.

Concord grapes make delicious jelly.

Jelly can be made from chia seeds.

Chia seeds are delicious in oatmeal.

I love oatmeal with peanut butter.

So let’s make Peanut Butter & Jelly Overnight Oats!

Does your mind work like this, or is it just me? Anyhoo….

Peanut Butter & Jelly Overnight Oats

You only need five ingredients for this delicious breakfast:

  1. Welch’s 100% Grape Juice (Don’t forget to grab your coupon!)
  2. Chia seeds
  3. Oats
  4. Non-dairy milk
  5. Peanut Butter

Don’t forget to grab your coupon for Welch’s 100% Grape Juice! You can print it or add it to your supermarket loyalty card.

Peanut Butter & Jelly Overnight Oats

Enjoy your breakfast! And remember to feature more purple foods in your diet every day!

 

Peanut Butter & Jelly Overnight Oats
5 from 1 vote
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Peanut Butter & Jelly Overnight Oats

It's easy to make Peanut Butter & Jelly Overnight Oats with Welch's 100% Grape Juice!
Course Breakfast
Cuisine American
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 302 kcal
Author Amy Katz

Ingredients

Instructions

  1. In a medium bowl, combine the grape juice and chia seeds. Stir well, then cover and refrigerate overnight.

  2. In another bowl, combine the oats, non-dairy milk, and peanut butter. Stir, cover, and refrigerate overnight.
  3. In the morning, give the contents of each bowl a good stir. Layer the grape chia jelly and peanut butter oats in a jar or serving bowl. Enjoy!
Nutrition Facts
Peanut Butter & Jelly Overnight Oats
Amount Per Serving
Calories 302 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 109mg 5%
Potassium 375mg 11%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 12g
Protein 11g 22%
Vitamin A 2.5%
Vitamin C 0.3%
Calcium 18.9%
Iron 14.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

All commentsI made thisQuestions

  3. Yum! It’s no wonder that PB & J are such a beloved combo. They’re perfect together. This looks like the perfect start to the day, and great job on the video!!

    Reply

  5. I would have never thought of using Welch’s grape juice like this. It’s so creative! My daughter eats a lot of overnight oats.

    Reply

  7. This is such a great recipe. At first I thought it was going to use Jelly. I love that you used the juice instead. Overnight Oats is just such a great idea for busy mornings. This is a good one to add to my collection.

    Reply

  8. Can you believe that I’ve still never tried overnight oats? I mean not the kind that you put in the fridge- I’ve done it in the crockpot with steel cut oats. This sounds so yummy though- I love peanut butter! I’ll have to try it!

    Reply

  9. What a great idea for overnight oats. I’m getting a little bored of my usual and who doesn’t love a PB&J first thing in the morning!? Can’t wait to give this a try next week!

    Reply

  12. Who said that healthy and delicious food has to be complicated?! This is one recipe l would love to try, l did have some chia seed parfaits for breakfast before, but your addition of peanut butter and grape juice is fantastic!

    Reply

  13. Overnight oats make for easy and delicious mornings. Since I am not a breakfast person, having something ready for me to grab takes the thought process of what I am going to eat so much easier. Love the classic flavour in this little jar.

    Reply

  14. I love peanut butter and jelly and the fact that I can make breakfast ahead of time is a big plus. Not only I am not a morning person (don’t talk to me before I have my coffee) but mornings always seem crazy. This is perfect for my kids too! They will love it.

    Reply

  16. I really need to get with the program and make some of these overnight oats. I’ve been seeing so many options and recipes on Pinterest, and my family loves a good oatmeal dish. I’ve just never gotten around to trying it yet. This particular one looks delicious – so jammy! 🙂

    Reply

  17. I’m not a huge fan of overnight oats but now that I’m no longer working from home, I’ll probably start making them since it’s nice to have a grab and go breakfast. Definitely trying this version – because anything with PB has my heart 😍

    Reply

  19. LOL – I grew up with peanut butter and grape jelly… That was the classic sandwich of my childhood! I like using the juice and chia seed, and making this lovely breakfast!

    Reply

  21. I love these! So cute! I’m going to make some mini jars of these and send them with David in his school lunches—I think he’d think they were a really fun treat!!!

    Reply

  23. this looks PHENOMENAL! i’m gonna have to un-veganize it, though, because i don’t have access to non-dairy milk much but we have glorious raw, grass-fed milk I pick up each week at a farm nearby from 4 of the happiest cows who hang out with the family there. I bet those happy cows would even enjoy the PB&J oatmeal if there are leftovers…

    Reply

    • Sorry! I didn’t realize this was a fully vegan recipe site. I came via a welch’s link and posted before I checked out the other recipes… I thought it was vegetarian. I can’t find a way to remove my post about the milk, so feel free to do so if you prefer. I try to eat local whenever I can, and soy & nut milks definitely are not something we can produce easily in northern new england… decent grazing & hay, and some great grains are totally possible. I didn’t intend to offend. and now that i’ve looked at some of the other recipes I definitely hope to make some of them, too. Because no matter what eating more veggies is a good idea!

      Reply

  24. I finally made this! It was so easy to make and yummy. Also, I felt so energized throughout the morning. Thanks Amy for this great recipe!!!

    Reply

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