• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggies Save The Day
  • About Me
  • Recipes
  • Vegan Fall Recipes
  • eBooks
  • Guide
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
  • Recipes
  • Spring
  • eBooks
  • FREE Guide
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Spring
    • eBooks
    • FREE Guide
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Vegan Dessert Recipes

    Matcha Balls

    By: Amy Katz · Published: Nov 29, 2022 · Last modified: Nov 29, 2022 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print - Pin
    Special diet: gluten-free option, oil-free, soy-free, vegan
    A matcha ball with a bite taken out of it in front of a bowl with text overlay Matcha Balls.

    Matcha Balls are a no bake sweet treat made with rolled oats, coconut, and peanut butter. Perfect for a refined sugar-free energy boost, they're easy to make in a food processor in 15 minutes.

    Bowl of matcha balls with brick colored napkin.

    While it's common to find this Japanese green tea powder in drinks like Strawberry Matcha Lattes, matcha is also a delicious ingredient you can use in foods like chia pudding and overnight oats.

    And in these Matcha Balls it provides a striking color and subtle flavor. The earthy, grassy, and slightly bitter taste pairs perfectly with the natural sweetness of shredded coconut and pure maple syrup.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Instructions
    • Storing and freezing
    • FAQ
    • More recipes to try
    • 📋 Recipe

    Why you'll love this recipe

    • They are easy to make with only 7 ingredients in about 15 minutes.
    • No baking is involved, and you can enjoy them right away.
    • They are perfect as a morning treat, afternoon snack, or healthier dessert.

    Ingredients

    Container or peanut butter, salt shaker, bag of rolled oats, bottle of pure maple syrup, tin of matcha, bottle of vanilla extract, and bag of unsweetened shredded coconut.

    Matcha: I recommend Golde Pure Matcha green tea powder. Use my affiliate code VEGGIES5 for $5 off your first order.

    Golde Pure Matcha in a tin.

    Golde Pure Matcha

    • Sourced from small farms in Uji, Japan.
    • Ceremonial grade with a less bitter, smoother taste.
    • Vegan, gluten free, and non-GMO.
    Buy from Golde

    Natural peanut butter: Or use your favorite nut butter like cashew or almond.

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Instructions

    3 steps for making this recipe: Add the ingredients to the bowl of a food processor, process until combined, and roll into balls.
    1. Place all of the ingredients in the bowl of a food processor.
    2. Process, scraping down the sides of the bowl as necessary, until a cookie-dough-like mixture has formed.
    3. Use your hands to roll the mixture into balls.
    Bite out of a ball with bowl of matcha balls and copper colored napkin in the background.

    Storing and freezing

    Matcha Balls will keep refrigerated in an airtight container for up to a week or frozen for up to 3 months.

    FAQ

    Is matcha high in caffeine?

    Compared to regular green tea and black tea, matcha has a higher caffeine content. However, it's lower in caffeine than coffee. One teaspoon of matcha contains approximately 60 to 70 mg of caffeine.

    Do I have to refrigerate 100% pure maple syrup?

    Once opened, pure maple syrup should be stored in the refrigerator so that it doesn't grow mold or spoil.

    Is dessicated coconut the same as shredded?

    Dessicated coconut is ground rather than shredded. It's drier and retains less moisture than shredded. For this recipe, choose unsweetened shredded coconut.

    More recipes to try

    • Pumpkin chocolate chip balls on a plate.
      No Bake Pumpkin Balls
    • Strawberry Matcha Latte in a glass with a straw garnished with a fresh strawberry with jar of matcha powder and strawberries next to it.
      Strawberry Matcha Latte
    • Banana Matcha Smoothie in a glass with a metal straw with a banana and container of matcha in the background.
      Banana Matcha Smoothie
    • Bowl of Matcha Overnight Oats topped with fresh blueberries and sliced strawberries.
      Matcha Overnight Oats

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Bowl of Matcha Balls with one in front with a bite taken out of it.

    Matcha Balls

    Matcha Balls are a no bake sweet treat made with rolled oats, coconut, and peanut butter. Perfect for a refined sugar-free energy boost, they're easy to make in a food processor in 15 minutes.
    5 from 1 vote
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free option, oil-free, soy-free, vegan
    Course: Dessert, Snack
    Cuisine: American, Fusion
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 16 pieces
    Calories: 80kcal
    Author: Amy Katz

    Equipment

    • Food Processor

    Ingredients

    • 1 cup rolled oats , (Also called old-fashioned oats. Choose certified gluten-free for a gluten-free option.)
    • ½ cup unsweetened shredded coconut
    • ¼ cup natural peanut butter, (or nut butter of choice)
    • ¼ cup pure maple syrup
    • 1 Tablespoon matcha powder
    • 1 teaspoon vanilla extract
    • pinch of salt
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Place all of the ingredients in the bowl of a food processor.
    • Process, scraping down the sides of the bowl as necessary, until a cookie-dough-like mixture has formed. You should still see pieces of oats.
    • Pull off a small piece and roll it in your hands to form a ball. (You can use a small cookie scoop to do this, if you prefer.) Place the ball on a small cookie sheet lined with parchment paper, then repeat with the remaining mixture. Depending on the size you make them, you should have approximately 16 balls.
    • Enjoy right away, or place the cookie sheet in the refrigerator to firm up the balls. Transfer to an airtight container and store in the refrigerator or freezer.

    Notes

    Matcha Balls will keep refrigerated in an airtight container for up to a week or frozen for up to 3 months.
    SUBSCRIBE to Veggies Save The DaySign up today! JOIN BY CLICKING HERE

    Nutrition

    Calories: 80kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 69mg | Fiber: 1g | Sugar: 4g | Vitamin A: 47IU | Vitamin C: 0.04mg | Calcium: 11mg | Iron: 1mg

    Nutritional information is an estimation only.

    More Vegan Dessert Recipes

    • Glasses of chocolate mousse topped with fresh berries and a bowl of berries in the background.
      Vegan Chocolate Avocado Mousse
    • Bowl of chocolate hummus on a platter with strawberries and mini pretzels.
      Dark Chocolate Hummus
    • Plate of cubes of vegan fudge on red and green napkins.
      Vegan Fudge (2 Ingredient Recipe!)
    • Plate with serving of apple crisp and a spoon.
      Small Batch Vegan Apple Crisp
    • Facebook
    • Twitter

    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Amy in a kitchen holding a cut avocado in her hands.

    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

    More about me →

    Spring

    • Bowl of cabbage salad with cut lemon and serving utensils.
      Lemony Savoy Cabbage Salad (Without Mayo)
    • Bowl of carrot and orange salad surrounded by sprigs of fresh cilantro and mint
      Moroccan Carrot and Orange Salad
    • Bowl of soup with blue napkin
      Creamy Vegan Orzo Soup with Chickpeas
    • White bowl containing Lemon Dairy Free Pasta Sauce with aqua basket of lemons and parsley in the background
      Lemon Dairy Free Pasta Sauce
    • Bowl of roasted mushrooms garnished with pine nuts, parsley, and a lemon wedge
      Roasted Baby Bella Mushrooms
    • Bowl of Matcha Balls with one in front with a bite taken out of it.
      Matcha Balls

    Most Popular

    • Bowl of turmeric rice garnished with fresh cilantro
      Mediterranean Yellow Rice
    • Bowl of spaghetti and tomato sauce garnished with fresh herbs
      15 Minute Tomato Paste Pasta Sauce
    • Pineapple Green Smoothie
      Pineapple Green Smoothie
    • Serving bowl of green beans and mushrooms with gold utensils
      Sauteed Green Beans with Mushrooms
    • Overhead of white bowl filled with vegetable soup
      Easy Vegan Vegetable Soup
    • Green chia pudding with kiwi, mango, and banana in a glass
      5 Easy Breakfast Chia Pudding Recipes

    Footer

    ↑ back to top

    About

    Meet Amy

    Privacy Policy

    Accessibility Policy

    Resources

    FREE Guide

    eBooks

    Keep in touch!

    Join the Facebook group

    Follow on Instagram

    Buy Me a Coffee

    As seen in

    Logos for HuffPost, LIVESTRONG.com, healthline, Insider, VegNews, CountryLiving, Well+Good, Better by Today, Brit+Co, Women's Health, BuzzFeed, Parade, Greatist, Everyday Health, MSN, and Tasty.

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content.