I'll send you everything you need to get started on a vegan Mediterranean diet and lifestyle including guidelines, recipes, and tips.
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This challenge is for you if:
- You've heard of a Mediterranean diet, but you're not sure what it entails. I'll teach you what a vegan Mediterranean diet is and what foods you should include and avoid.
- You love delicious recipes that are easy to make and feature colorful vegetables, herbs and spices, and extra virgin olive oil. I'll provide you with a variety of options for breakfast, lunch, dinner, and snacks so you can choose what you prefer to eat and never feel unsatisfied.
- You're ready to try a new lifestyle that's sustainable, easy to follow, and will make you feel healthier and happier. I'll share with you the secrets of the Mediterranean people and how they enjoy life to the fullest while experiencing a lower level of stress and chronic diseases.