Don’t Kale Me! by Jacquelyn Son & Recipe for Soba Salad

Don’t Kale Me! by Jacquelyn Son is a must-own cookbook for those who want to transition to a plant-based diet, as well as those who have been vegan for years.

I first noticed Jacquelyn on Instagram. She is a fitness coach and personal trainer, and I love her pineapple logo. Wouldn’t you want to work out with Jacquelyn?

I was really excited when she contacted me and asked me to review her new recipe eBook. It contains over 50 recipes that are easy to follow and don’t require a laundry list of ingredients.

The chapters include Breakfast; Smoothies & Drinks; Salads; Sauces, Dressing, Dips; Snacks; Oil-Free Stir Fries; Soups & Stews; Rice; Pasta; and “Sweet Thangs”.

What I like the most about Don’t Kale Me! is the recipes are for dishes that I want to eat every day.

Baked Yam Fries are a healthy snack.

Quinoa Salad is nutritious and filling.

Some of my favorite recipes from the book are Green Nice Cream, Chai Latte, and Green Curry Stew.

I also love the Soba Salad recipe, which Jacquelyn graciously allowed me to share with you.

Print

Soba Salad

Soba-licious

Course Main Course, Salad

Cuisine Asian

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 -3 servings

Calories 704 kcal

Author Jacquelyn Son

Ingredients

• 300 g soba noodles
• 4 cups baby kale or spinach
• 1 carrot
• 1 large cucumber
• 2 oranges
• 1 cup seaweed stems

Miso Sauce

• 1 Tbsp low-sodium organic miso paste
• 4-5 Tbsp hot water
• 1 Tbsp rice vinegar
• 1 Tbsp tamari

Instructions

1. Soak seaweed stems for about 20 minutes.
2. Cook soba noodles and rice with cold water.
3. Wash vegetables.
4. Please kale/spinach and noodles in a large bowl.
5. Grate carrot. Peel and slice oranges. Chop cucumber.
6. Add carrot, oranges, cucumber and seaweed stems to bowl.
7. Serve with miso sauce (recipe below).
8. For the miso sauce, mix the miso paste with hot water until fully dissolved.
9. Add tamari and vinegar to miso. Mix thoroughly.

Nutrition Facts

Soba Salad

Amount Per Serving

Calories 704 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1589mg 66%

Potassium 1659mg 47%

Total Carbohydrates 154g 51%

Dietary Fiber 5g 20%

Sugars 21g

Protein 31g 62%

Vitamin A 378.7%

Vitamin C 286.7%

Calcium 34.6%

Iron 39.4%

* Percent Daily Values are based on a 2000 calorie diet.

Learn more about purchasing Jacquelyn’s book on her website. Which recipes are you most excited to try?

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