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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week.

Click here to join the FREE 3-Day vegan Mediterranean diet challenge.

Spring Favorites

Marinated Asparagus Spears

Green Bean Salad with Cilantro Sauce

Vegan Green Goddess Dressing (Oil-Free)

Asparagus Avocado Salad

Stir Fried Sugar Snap Peas

Chickpea Spinach Salad (15 Minute Recipe)

Digital Cookbook

Reader Favorites

Green Breakfast Chia Pudding

Instant Pot Pasta Puttanesca (Vegan)

Spaghetti with Garlic and Olive Oil

Cashew Ranch Dressing (Vegan)

Stewed Zucchini with Tomatoes and Chickpeas

Lemon Cream Pasta Sauce (Vegan & Oil-Free)

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