Black Bean Pineapple Salad is a colorful dish bursting with flavor. It’s vegan, gluten-free, and oil-free. Try it as a starter or healthy lunch.

After creating my Mexican Christmas Eve Salad, I became hooked on adding fresh pineapple chunks to green salads.

And the wonderful thing about pineapple is it’s easy to find in the winter since many varieties are grown in the southern hemisphere.

So you can make Fresh Pineapple Salad, Pineapple Mojitos, and now this Black Bean Pineapple Salad any time you please!

These days you can buy pre-cut pineapple spears in most grocery stores. Or you can use an inexpensive gizmo to easily prepare the whole fruit. And of course you can simply use a knife, as shown in this tutorial.

Besides being delicious, pineapples are a very nutritious tropical fruit.

They are loaded with vitamin C, vitamin B-6, potassium, and magnesium. And they contain a lot of fiber.

In addition, pineapple enzymes aid in digestion and help reduce inflammation. I’ve also heard they can help with weight loss and boost the immune system.

There’s really no reason not to enjoy this sweet-tart fruit!

Black Bean Pineapple Salad serves four as a starter or two as an entree.

I combined some of my favorite ingredients together, but feel free to use your imagination and make it your own.

By the way, the avocado dressing may look familiar to you. In fact, it’s the same dressing that’s featured in my Avocado Quinoa Salad.

I love this oil-free dressing so much, I use it on salads a lot. If you have any extra left over from this recipe, give it a try on your favorite salad. It’s also wonderful on a Veggie Burrito Bowl.

Now let’s make Black Bean Pineapple Salad!

Check out this quick video and see how easy it is to make a Black Bean Pineapple Salad!

5 from 1 vote

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Black Bean Pineapple Salad

Black Bean Pineapple Salad is colorful and bursting with flavor. It serves four as a starter or two as a main dish.

Course lunch, Salad

Cuisine American, vegan

Prep Time 20 minutes

Total Time 20 minutes

Servings 2

Calories 591 kcal

Author Amy Katz

Ingredients

For the Oil-Free Avocado Dressing:

• 1 avocado
• 1 Tablespoon lemon juice
• 2 Tablespoons red wine vinegar
• 1 Tablespoon Dijon mustard
• 1/2 teaspoon dried oregano
• salt to taste
• pepper to taste
• 3 or more Tablespoons cold water to thin the dressing

For the salad:

• 4 cups Romaine lettuce chopped
• 2 cups cabbage shredded
• 1 can black beans (1 1/2 cups) rinsed and drained
• 2 cups fresh pineapple chuncks
• 1 cucumber diced
• 1 red bell pepper diced
• 1/4 cup red onion diced
• 4 Tablespoons sunflower seeds

Instructions

1. Combine the Oil-Free Avocado Dressing ingredients in a high-speed blender and blend until smooth. Add water by the tablespoon as needed until you reach the desired consistency. Allow the dressing to chill while you prepare the salad ingredients.

2. Divide the salad ingredients among two or four bowls.

3. Top each with Oil-Free Avocado Dressing and serve immediately.

Recipe Notes

Nutritional information provided is for an entree-size serving.

If you make Black Bean Pineapple Salad, or any of the other recipes on the website, I would love to see your creations! 

Use the hashtag #veggiessavetheday on Instagram and tag Veggies Save The Day so I don’t miss seeing what’s cooking in your kitchen. In addition, you can post your photos on the Facebook page Veggies Save The Day. 

Nutrition Facts

Black Bean Pineapple Salad

Amount Per Serving

Calories 591 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 2g 10%

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Sodium 936mg 39%

Potassium 1998mg 57%

Total Carbohydrates 82g 27%

Dietary Fiber 31g 124%

Sugars 25g

Protein 23g 46%

Vitamin A 208.5%

Vitamin C 251.6%

Calcium 20.4%

Iron 44.7%

* Percent Daily Values are based on a 2000 calorie diet.