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    Vegan Recipes Inspired by a Mediterranean Diet

    At Veggies Save The Day you'll find delicious quick and easy plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices.

    Vegan Spring Recipes

    Celebrate the season with these easy vegan spring recipes starring asparagus, chard, cabbage, avocados, strawberries, and more.

    • Overhead of serving bowl of kale salad topped with sliced strawberries, avocado cubes, and walnuts
      Avocado Kale Salad with Strawberries
      Cook Time15 Minutes
    • Bowl of soup with blue napkin
      Creamy Vegan Orzo Soup with Chickpeas
      Cook Time30 Minutes
    • Marinated Asparagus on a platter topped with sesame seeds.
      Quick Sesame Marinated Asparagus
      Cook Time25 Minutes
    • Strawberry Matcha Latte in a glass with a straw garnished with a fresh strawberry with jar of matcha powder and strawberries next to it.
      Strawberry Matcha Latte
      Cook Time5 Minutes

    See more vegan spring recipes

    Latest and Updated Recipes

    See what's new and improved at Veggies Save The Day!

    • Jar of dressing next to a salad topped with the dressing.
      Vegan Thousand Island Dressing Recipe
      Cook Time5 Minutes
    • Bowl of spaghetti with vegan bolognese sauce garnished with fresh parsley.
      Vegan Bolognese with Walnuts
      Cook Time30 Minutes
    • Sauteing walnut meat crumbles in a skillet.
      Vegan Walnut Meat Crumbles
      Cook Time5 Minutes
    • Vegan Teriyaki Sauce in a glass jar on a floral napkin with ingredients in the background.
      Homemade Vegan Teriyaki Sauce
      Cook Time15 Minutes
    • Bowl of pan fried chickpeas garnished with a lemon wedge.
      Pan Fried Chickpeas
      Cook Time15 Minutes
    • Dressing in a bottle in front of a plate of salad and half an avocado.
      Oil-Free Vegan Avocado Dressing
      Cook Time5 Minutes
    • Glasses of hot and iced oat milk matcha lattes with container of matcha, a bowl and bamboo whisk, and bottle of oat milk in the background,.
      Vegan Oat Milk Matcha Latte (Hot or Iced)
      Cook Time5 Minutes
    • Serving bowl of Greek salad with tomatoes, cucumbers, red onions, green bell pepper, Kalamata olives, and tofu feta.
      Vegan Greek Salad
      Cook Time15 Minutes

    Trending Recipes

    New to Veggies Save The Day? Check out these popular recipes!

    • Bowl of turmeric rice garnished with fresh cilantro
      Mediterranean Yellow Rice
      Cook Time30 Minutes
    • Bowl of spaghetti and tomato sauce garnished with fresh herbs
      15 Minute Tomato Paste Pasta Sauce
      Cook Time15 Minutes
    • Serving bowl of green beans and mushrooms with gold utensils
      Sauteed Green Beans with Mushrooms
      Cook Time20 Minutes
    • Pineapple Green Smoothie
      Pineapple Green Smoothie
      Cook Time5 Minutes

    Know what you're looking for? Search for it here:

    Amy in a kitchen chopping fresh parsley.

    Hi, I'm Amy! It's great to have you here. I create simple vegan recipes to make eating more veggies easy and delicious.

    More about me →

    Find recipes for...

    Planning your meal? Browse these favorites!

    • Vegan Air Fryer Recipes
    • Vegan Appetizer Recipes
    • Vegan Instant Pot Recipes
    • Vegan Main Dish Recipes
    • Vegan Salad Recipes
    • Vegan Side Dish Recipes
    • Vegan Soup and Stew Recipes
    • Vegan Pasta Recipes

    See more recipe categories

    Family Favorites

    Try these top-rated meals.

    • Platter of veggie fajitas ready to be served
      Easy Sheet Pan Vegan Fajitas
      Cook Time45 Minutes
    • Plate with serving of casserole and a fork.
      Vegan Breakfast Casserole
      Cook Time1 Hours
    • Plate with tofu meatballs on it and one in front with a bite taken out of it.
      Tofu Meatballs
      Cook Time45 Minutes
    • Slice of casserole on a plate topped with cubes of avocado and sliced green onions
      Vegan Black Bean Quinoa Casserole
      Cook Time1 Hours

    Easy Pasta Recipes

    These pasta favorites are perfect any night of the week.

    • Bowl of artichoke pasta garnished with a lemon slice.
      Vegan Lemon Artichoke Pasta
      Cook Time30 Minutes
    • Baked pasta on a plate with a fork
      Easy Vegan Pasta Bake
      Cook Time1 Hours
    • Bowl of penne topped with cherry tomato sauce
      No-Cook Cherry Tomato Pasta Sauce
      Cook Time20 Minutes
    • Serving bowl of pasta topped with fresh tomato basil sauce
      Angel Hair Pomodoro (Vegan Tomato Pasta)
      Cook Time30 Minutes

    See more pasta recipes

    Comforting Soups and Stews

    These one-pot meals are easy to make and full of flavor.

    • Bowl of lentil soup with orange and blue floral napkin.
      Instant Pot Lentil Soup with Potatoes
      Cook Time1 Hours
    • Bowl of chowder with a next to it
      Vegan Potato Corn Chowder Instant Pot Recipe
      Cook Time30 Minutes
    • Bowl of zucchini stew with serving spoon.
      Zucchini Stew with Potatoes
      Cook Time1 Hours
    • Overhead of white bowl filled with vegetable soup
      Easy Vegan Vegetable Soup
      Cook Time45 Minutes

    See more soup recipes

    Sensational Salads

    These incredible salad recipes are anything but boring!

    • Bowl of cabbage salad with cut lemon and serving utensils.
      Lemony Savoy Cabbage Salad (Without Mayo)
      Cook Time15 Minutes
    • Bowl of cauliflower ceviche surrounded by tortilla chips.
      Vegan Cauliflower Ceviche
      Cook Time25 Minutes
    • Bowl of carrot and orange salad surrounded by sprigs of fresh cilantro and mint
      Moroccan Carrot and Orange Salad
      Cook Time15 Minutes
    • Overhead of bowl of brown rice salad with kidney beans, avocado, corn, and tomatoes
      Brown Rice Salad Recipe
      Cook Time20 Minutes

    See more salad recipes

    Recipe Collections

    All the recipes you need in one convenient place.

    • Yellow and red potatoes in a supermarket.
      35 Palate-Pleasing Vegan Potato Recipes
    • Large salad bowl with chickpeas, herbs, tomatoes, onions, olives, and tofu feta cubes.
      25 Sensational Salads Without Lettuce
    • Measuring cup of orzo being poured into a pot.
      10 Easy Vegan Orzo Recipes
    • A can of tomato paste on a kitchen counter with herbs, olive oil, and garlic in the background.
      16 Vegan Recipes with Tomato Paste

    See more recipe roundups

    Amy's favorites

    The recipes I turn to again and again!

    • Soup in a white bowl.
      Vegan Wild Rice Soup in the Instant Pot
      Cook Time1 Hours 30 Minutes
    • White casserole dish filled with lemon roasted potatoes and chickpeas with a serving spoon
      Greek Lemon Roasted Potatoes with Chickpeas
      Cook Time1 Hours 30 Minutes
    • Dish of Mustard Roasted Cauliflower garnished with fresh dill.
      Mustard Roasted Cauliflower
      Cook Time45 Minutes
    • Bowl of Vegan Taco Soup garnished with avocado slices, fresh cilantro, and crushed tortilla chips.
      Vegan Taco Soup with Jackfruit
      Cook Time30 Minutes

    Reader Interactions

    Primary Sidebar

    Amy in a kitchen holding a cut avocado in her hands.

    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

    More about me →

    Spring

    • Bowl of cabbage salad with cut lemon and serving utensils.
      Lemony Savoy Cabbage Salad (Without Mayo)
    • Bowl of carrot and orange salad surrounded by sprigs of fresh cilantro and mint
      Moroccan Carrot and Orange Salad
    • Bowl of soup with blue napkin
      Creamy Vegan Orzo Soup with Chickpeas
    • White bowl containing Lemon Dairy Free Pasta Sauce with aqua basket of lemons and parsley in the background
      Lemon Dairy Free Pasta Sauce
    • Bowl of roasted mushrooms garnished with pine nuts, parsley, and a lemon wedge
      Roasted Baby Bella Mushrooms
    • Bowl of Matcha Balls with one in front with a bite taken out of it.
      Matcha Balls

    Most Popular

    • Bowl of turmeric rice garnished with fresh cilantro
      Mediterranean Yellow Rice
    • Bowl of spaghetti and tomato sauce garnished with fresh herbs
      15 Minute Tomato Paste Pasta Sauce
    • Pineapple Green Smoothie
      Pineapple Green Smoothie
    • Serving bowl of green beans and mushrooms with gold utensils
      Sauteed Green Beans with Mushrooms
    • Overhead of white bowl filled with vegetable soup
      Easy Vegan Vegetable Soup
    • Green chia pudding with kiwi, mango, and banana in a glass
      5 Easy Breakfast Chia Pudding Recipes

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